I grew up loving movement and sport, and that naturally led me to study Exercise & Sport Science at university. Being active was always just part of my life. But like many people, as I moved into the working world and life became busier, that connection to movement started to slip a little — something I know a lot of women can relate to.

NovaGlow began during my first pregnancy, when I struggled to find clear, trustworthy advice about exercise. There was plenty of information out there, but very little that felt consistent or reassuring. I wanted to understand what was actually safe and helpful — and to create something that would support other women feeling just as unsure.

As I continued my studies, I became more aware of how much fitness guidance is still based on male bodies, despite women moving through very different life stages. Pregnancy, postnatal recovery and menopause all bring unique changes, yet women are often left to piece things together themselves. NovaGlow was created to bring research, education and real-life experience together in one supportive, easy-to-access place.

After my first pregnancy, I experienced a weak, disconnected core and found there was little practical guidance on how to rebuild safely. Then motherhood arrived, along with the reality of having very little time to yourself. That’s where NovaGlow really took shape — movement that fits into real life, rather than adding more pressure.

Today, NovaGlow supports women through pregnancy, postnatal recovery, busy everyday life and menopause. My aim is to help you feel confident, energised and strong, using workouts that are approachable, flexible and designed for real life — no matter your background or starting point.

Above all, NovaGlow is about feeling supported, seen and heard. It’s a calm, welcoming space where movement feels positive, achievable and genuinely enjoyable.